Describe without reducing a person to a label
Avoid labels, comparisons and quick interpretations. Talk about experiences and needs rather than defining someone by a difficulty. Testimonials require free and explicit permission.
Talking about mental health without stigma
Words can make seeking support easier or harder.
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Open up options
Present support as an accessible resource without promising that one solution fits everyone. Respect the right not to speak and to choose a contact.
Take action in your organisation
Choose an initial need, audience and contact person. Birds Meet can help shape an appropriate format. This resource is informational and does not replace individual professional advice.
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Organising a mental health awareness week
An event can start a journey; plan for what follows.
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Talk, workshop or discussion group?
The right format depends on the purpose, not just group size.
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Creating a clear referral pathway
A resource helps when people know when and how to access it.
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What if we started with a conversation?
Tell us about your organisation and goals. Let’s find the right support for your communities.
Let’s talk about your project