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Preventing exhaustion before exams

Prevention works best when it starts before the busiest weeks.

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01

Make resources visible early

Introduce listening contacts, support arrangements and group sessions early enough. Students should know whom to contact without having to repeat their situation to several people.

02

Address organisation too

A useful action may combine a stress workshop with a review of deadlines and information flow. It should not become another demand to perform.

03

Take action in your organisation

Choose an initial need, audience and contact person. Birds Meet can help shape an appropriate format. This resource is informational and does not replace individual professional advice.

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